|3 Steps to Incredible Health! is a program that directly addresses the crisis of obesity and chronic disease plaguing America. Over 65% of Americans are overweight or obese — and that number is growing just like our waistlines. Dr. Joel Fuhrman’s revolutionary health plan is not about will power; it is about knowledge and offers a healthy, effective, and scientifically proven plan for shedding weight quickly and reclaiming the vitality and good health we all deserve.
The key to the program’s success is simple: health = nutrients/calories. When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.
3 Steps to Incredible Health! will help you live longer, eliminate or reduce your need for medications, and improve your overall health dramatically. It is a program that will change the way you want to eat. Most of all, though, 3 Steps to Incredible Health! will enable the viewer to lose more weight than ever thought possible AND live a much healthier life at the same time.
Throughout the program Dr. Fuhrman uses success stories from people who have followed his advice to illustrate the possibilities of eating a nutrient-dense diet. The results truly are amazing. He explains the difference between “toxic” hunger and “true” hunger; and how the drive to overeat melts away when your nutrient needs are adequately met. He shows the simple way to help prevent chronic diseases and lose weight by eating more superfoods — G.O.M.B.S. (Greens, Onions, Mushrooms, Beans, Seeds).
Dr. Fuhrman is inspiring when teaching us the three steps: The Power of Micronutrients, Eliminating Food Addictions and Superfoods for Health and Pleasure.