Check out these programs airing this month on WKNO aimed at helping you choose a more healthy lifestyle.

 


Age Reversed with Miranda Esmonde-White
Age Reversed with Miranda Esmonde-White provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the 3-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretch enthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.

WKNO
3/8/18, 4:00 a.m.
3/8/18, 8:00 p.m.
3/9/18, 12:00 a.m.
3/9/18, 2:30 a.m.
3/10/18, 10:30 a.m.
3/10/18, 5:00 p.m.
3/15/18, 4:00 a.m.

WKNO2
3/6/18, 8:30 p.m.
3/10/18, 2:00 p.m.
3/15/18, 7:00 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: Age Reversed with Miranda Esmonde-White, DVD: Work out series (2 set) and Book: Aging Backwards

$144 Pledge in Full or $12.00 ongoing monthly sustainer contribution:

DVD: Age Reversed with Miranda Esmonde-White, DVD: Work out series (2 set)

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:

DVD: Age Reversed with Miranda Esmonde-White


The Better Brain Solution with Dr. Steven Masley
In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable.

WKNO
3/3/18, 9:00 a.m.
3/5/18, 9:00 p.m.
3/6/18, 12:00 a.m.
3/6/18, 3:30 a.m.
3/8/18, 9:30 p.m.
3/9/18, 1:30 a.m.
3/11/18, 6:30 p.m.
3/12/18, 12:00 a.m.

WKNO2
3/4/18, 5:00 p.m.
3/6/18, 7:00 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: Program DVD; Book: The Better Brain Solution; DVD: (3 Set) Jump Start to a Better Brain; CD: (3 Set) Sharper Brain Bonus Material;
Better Brain Workbook & Self-Quiz; Better Brain Shopping Guide; Website Coupons


$60 Pledge in Full or $5.00 ongoing monthly sustainer contribution:
DVD: The Better Brain Solution with Dr. Steven Masley program DVD


The Brain Body Mind Connection with Dr. Rudy Tanzi & Dr. Deepak Chopra
Drs. Rudy Tanzi and Deepak Chopra discuss what to do to keep your brain healthy, what you can do today to have more energy and sleep better, and steps you can take to help prevent dementia.

WKNO
3/3/18, 1:30 p.m.

$180 Pledge in Full or $15.00 ongoing monthly sustainer contribution:
DVD: (8 Set) Total Comprehensive Wellness
HBK: The Healing Self
Online Membership

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:
DVD: The Brain Body Mind Connection


Brain Secrets with Dr. Michael Merzenich
With his seven secrets, Dr. Michael Merzenich reveals how to improve and maintain cognitive fitness and demonstrates real ways that anyone can gain protection from symptoms of a broad range of neurological diseases.

WKNO
3/4/18, 9:30 a.m.
3/4/18, 10:30 p.m.
3/10/18, 12:00 p.m.

WKNO2
3/8/18, 7:00 p.m.

$180 Pledge in Full or $15.00 ongoing monthly sustainer contribution:
DVD: (7 Set) Breakthroughs in Brain Fitness
PBK: Soft Wired by Dr. Michael Merzenich
Online Subscription

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:
DVD: Brain Secrets w/ Dr. Michael Merzenich


Memory Rescue with Daniel Amen, MD
Dr. Daniel Amen talks about how you can improve your memory and even rescue it if you think it's headed for trouble. Dr. Amen has developed the mnemonic "Bright Minds" to help you remember the 11 major risk factors that steal your mind. Most of these risk factors are either preventable or treatable.

WKNO
3/9/18, 7:30 p.m.
3/9/18, 1:00 a.m.
3/10/18, 9:00 a.m.
3/12/18, 9:00 p.m.
3/15/18, 1:00 a.m.

WKNO2
3/3/18, 11:00 a.m.
3/7/18, 8:30 p.m.
3/11/18, 8:30 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
Hardcover Book
Workbook
Music for Bright Minds CD
Cooking DVD
Memory Master Course
Advanced Brain Health Library
Brain Fit Life membership


$120 Pledge in Full or $10.00 ongoing monthly sustainer contribution:
HBK: Memory Rescue
CD: Music for Bright Minds


The New Rules of Food with Kristin Kirkpatrick
Learn simple, life-changing steps to get your diet, weight, energy and overall health back on track. Using the latest research, Kirkpatrick, a registered dietitian and nutritionist, teaches how to eat with purpose, clean up your diet and much more.

WKNO
3/3/18, 12:00 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: (4 Set) The New Rules of Food
HBK: Skinny Liver
PBK: The New Rules of Food Workbook

$156 Pledge in Full or $13.00 ongoing monthly sustainer contribution:
DVD: (4 Set) The New Rules of Food
HBK: Skinny Liver

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:
DVD: (4 Set) The New Rules of Food


Survival Guide for Pain-Free Living with Peggy Cappy
Learn simple, life-changing steps to get your diet, weight, energy and overall health back on track. Using the latest research, Kirkpatrick, a registered dietitian and nutritionist, teaches how to eat with purpose, clean up your diet and much more.

WKNO
3/3/18, 6:00 p.m.
3/5/18, 4:00 a.m.
3/8/18, 7:00 p.m.
3/8/18, 11:00 p.m.
3/9/18, 4:00 a.m.
3/11/18, 4:00 a.m.

WKNO2
3/5/18, 7:00 p.m.
3/11/18, 10:00 p.m.

$144 Pledge in Full or $12.00 ongoing monthly sustainer contribution:
DVD: (4 Set) Survival Guide for Pain-Free Living w/ Peggy Cappy
CD: Peggy Cappy: Release the Pain - Essential Stretches
PBK: Yoga for Pain Relief
PBK: Live Pain-Free: Eliminate Chronic Pain w/o Drugs or Surgery by Lee Albert

$84 Pledge in Full or $7.00 ongoing monthly sustainer contribution:
DVD: (4 Set) Survival Guide for Pain-Free Living w/ Peggy Cappy


3 Steps to Incredible Health with Dr. Joel Fuhrman
Learn simple, life-changing steps to get your diet, weight, energy and overall health back on track. Using the latest research, Kirkpatrick, a registered dietitian and nutritionist, teaches how to eat with purpose, clean up your diet and much more.

WKNO
3/3/18, 10:30 a.m.
3/12/18, 1:30 a.m.

WKNO2
3/8/18, 8:30 p.m.

$144 Pledge in Full or $12.00 ongoing monthly sustainer contribution:
DVD: (4 Set) Survival Guide for Pain-Free Living w/ Peggy Cappy
CD: Peggy Cappy: Release the Pain - Essential Stretches
PBK: Yoga for Pain Relief
PBK: Live Pain-Free: Eliminate Chronic Pain w/o Drugs or Surgery by Lee Albert

$84 Pledge in Full or $7.00 ongoing monthly sustainer contribution:
DVD: (4 Set) Survival Guide for Pain-Free Living w/ Peggy Cappy


Your contribution supports the informative, enlightening and entertaining programs that you enjoy on WKNO.

Each member is important and every contribution makes a difference. Thank You!



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