Check out these programs airing this month on WKNO aimed at helping you choose a more healthy lifestyle.

 


Age Reversed with Miranda Esmonde-White
Age Reversed with Miranda Esmonde-White provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the 3-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretch enthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.

WKNO
3/4/18, 11:00 a.m.
3/5/18, 11:00 p.m.
3/8/18, 4:00 a.m.
3/8/18, 8:00 p.m.
3/9/18, 12:00 a.m.
3/10/18, 10:30 a.m.
3/10/18, 5:00 p.m.
3/15/18, 4:00 a.m.

WKNO2
3/6/18, 8:30 p.m.
3/10/18, 2:00 p.m.
3/12/18, 9:00 p.m.
3/15/18, 7:00 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: Age Reversed with Miranda Esmonde-White, DVD: Work out series (2 set) and Book: Aging Backwards

$144 Pledge in Full or $12.00 ongoing monthly sustainer contribution:

DVD: Age Reversed with Miranda Esmonde-White, DVD: Work out series (2 set)

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:

DVD: Age Reversed with Miranda Esmonde-White


The Better Brain Solution with Dr. Steven Masley
In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable.

WKNO
3/3/18, 9:00 a.m.
3/5/18, 9:00 p.m.
3/6/18, 12:00 a.m.
3/6/18, 3:30 a.m.
3/8/18, 9:30 p.m.
3/9/18, 1:30 a.m.
3/11/18, 6:30 p.m.
3/12/18, 12:00 a.m.

WKNO2
3/4/18, 5:00 p.m.
3/6/18, 7:00 p.m.

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: Program DVD; Book: The Better Brain Solution; DVD: (3 Set) Jump Start to a Better Brain; CD: (3 Set) Sharper Brain Bonus Material;
Better Brain Workbook & Self-Quiz; Better Brain Shopping Guide; Website Coupons


$60 Pledge in Full or $5.00 ongoing monthly sustainer contribution:
DVD: The Better Brain Solution with Dr. Steven Masley program DVD


Forever Painless with Miranda Esmonde-White
Miranda Esmonde-White, The New York Times best-selling author of Aging Backwards,addresses the topic of chronic pain in her new pledge special FOREVER PAINLESS WITH MIRANDA ESMONDE-WHITE. The program provides a groundbreaking and eye-opening education on pain and its causes, and offers a new approach to pain management. Through compelling interviews from world-renowned health professionals attesting to the power of the body to rid itself of pain with the right approach to pain relief and management, FOREVER PAINLESS presents an accessible and widely available solution to the current pain epidemic, inspiring audiences to take their health into their own hands. In addition, interviews with individuals who have cured their chronic pain through gentle, daily exercise offer audiences moving stories of those who have suffered and triumphed.

WKNO
Sun, 11/26 at 12:00 PM
Sat, 12/2 at 1:00 PM

WKNO2
Sat, 11/25 at 12:30 PM
Thurs, 12/7 at 12:30 AM
Thurs, 12/7 at 8:30 AM

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
DVD: Forever Painless, DVD: Forever Painless Work out series (2 set) and Book: Forever Painless: Zend Chronic Pain and Reclaim Your Life in 30 Minutes a Day

$144 Pledge in Full or $12.00 ongoing monthly sustainer contribution:

DVD: Forever Painless, DVD: Forever Painless Work out series (2 set)

$72 Pledge in Full or $6.00 ongoing monthly sustainer contribution:

DVD: Forever Painless


How Not to Die with Michael Greger, MD
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

WKNO
Thurs, 12/7 at 7:00 PM
Thurs, 12/7 at 1:00 AM

With a one-time contribution of $216 (charged in full) OR $18 ongoing monthly sustainer:
DVD: (2 Set) How Not to Die: Fighting 10 Deadly Diseases
HBK: How Not to Die Cookbook
DVD: From Table to Able
Available 12/15/17

With a one-time contribution of $96 (charged in full) OR $8 ongoing monthly sustainer:
HBK: How Not to Die Cookbook

With a one-time contribution of $72 (charged in full OR a $6 ongoing monthly sustaining contribution:
DVD: (2 Set) How Not to Die: Fighting 10 Deadly Diseases
Available 12/15/17


I'll have it my way with Hattie Bryant
As much as we all want to believe we can live forever, we all know deep down that it simply can't be true. From this program viewers learn that there are things each of us can do to live fully, all the way to the end. Anyone who is willing to take four simple steps now, while healthy, can minimize if not avoid entirely, the pain, suffering, confusion and disagreements that can arise when end-of-life healthcare wishes are not clearly spelled out. Americans need this information because 70% say they want to die peacefully surrounded by friends and family ... while actually 70% are dying in institutions surrounded by strangers. Few people choose to contemplate critical illness or the inevitability of death until their time comes. Because possibilities are rarely discussed, many people are unprepared or unable to make critical end-of-life decisions and spend their last days in over-medicalized and unnecessarily painful and protracted situations. Breaking through the taboo of discussing death, Hattie Bryant shows that we have choices. Inspired by the peaceful death her mother was almost denied, Bryant began gathering information from national experts in palliative care, geriatrics, oncology, bio-ethics, psychology, and spirituality. I'll Have It My Way credibly and passionately presents the case for personal responsibility in the healthcare, legal, and procedural decisions that all of us must make - if they are not to be made for us. By making our wishes known and communicating them effectively, we remove the burden from our loved ones of making our choices for us that will enable us to live our lives more fully to the end. I'll Have It My Way provides useful information and a thought-provoking four-step guide that takes the viewer on a journey of discovery to learn what a life well-lived means to them.

WKNO-HD
Sat, 11/25 at 12:00 PM
Tues, 12/5 at 10:00 PM
Wed, 12/6 at 3:00 AM

$180 Pledge in Full or $15.00 ongoing monthly sustainer contribution:
DVD: (2 Set) Quick Tips for Living; Workbook Coaching
DVD: I'll Have It My Way with Hattie Bryant
Book: I'll Have It My Way
Workbook
Self-Quiz
Wallet Card
Flash Drive


$60 Pledge in Full or $5.00 ongoing monthly sustainer contribution:
DVD: I'll Have It My Way with Hattie Bryant


Memory Rescue with Daniel Amen, MD
Dr. Daniel Amen talks about how you can improve your memory and even rescue it if you think it's headed for trouble. Dr. Amen has developed the mnemonic "Bright Minds" to help you remember the 11 major risk factors that steal your mind. Most of these risk factors are either preventable or treatable.

WKNO
Sun, 11/26 at 10:30 AM
Mon, 11/27 at 2:30 AM
Sat, 12/2 at 9:00 AM
Sun, 12/3 at 9:00 PM
Tues, 12/5 at 8:30 PM
Wed, 12/6 at 1:30 AM
Wed, 12/6 at 3:30 AM
Fri, 12/8 at 11:30 PM

WKNO2
Sat, 11/25 at 11:00 AM
Sun, 11/26 at 5:00 PM
Tues, 11/28 at 7:00 PM
fri, 12/1 at 9:30 PM
Wed, 12/6 at 8:30 PM

$240 Pledge in Full or $20.00 ongoing monthly sustainer contribution:
Hardcover Book
Workbook
Music for Bright Minds CD
Cooking DVD
Memory Master Course
Advanced Brain Health Library
Brain Fit Life membership


$120 Pledge in Full or $10.00 ongoing monthly sustainer contribution:
HBK: Memory Rescue
CD: Music for Bright Minds


Your contribution supports the informative, enlightening and entertaining programs that you enjoy on WKNO.

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